How to Eat Healthy During the Holidays So You Don’t Reverse Your Results

Dr. Quebbemann’s Dietary Rebuild can help you enjoy what you eat more.

How to Eat Healthy During the Holidays So You Don’t Reverse Your Results

The holidays are a tricky time of year for people who lost weight. It’s easy to slip back into old habits when many of the activities you participate in focus on food. From family dinners to corporate holiday parties, there is no shortage of good things to eat. Even though you’ve worked so hard to lose weight, it may be impossible to avoid the temptations that caused your weight gain in the first place.

Giving Tips Without Considering Past Behavior

Many ‘experts’ provide you with tips that could help you during the holidays but don’t. They fail to consider what led you to struggle in the first place. Making exceptions for eating more because you’re in a social setting and don’t want to be embarrassed for dieting is a real possibility. It could be the one thing that impedes your progress and gets you feeling apathetic about your goals.

Dr. Q has developed a structured process for eating that takes into account a person’s bio-individuality. It involves food that is healthy and satisfying. Instead of relying on old eating habits to see you through the holidays, Dr. Q helps you build new habits and decide which one you feel the most comfortable continuing with.

When you discover an eating pattern that you can commit to, you’re able to overcome challenging scenarios involving food easier. You rebuild your eating pattern to a diet with specific food choices. It’s up to you to determine how much of the foods you eat and how often you eat them. Rebuilding allows you to experience a new normal that’s perfectly in sync with your body’s needs.

Learning how to eat better isn’t about deprivation. It’s about changing your behaviors to reflect who you are as a person. It’s about finding the things that work for you and embracing them. There is no such thing as ‘perfect’ eating.

Each person is different and requires a very personalized plan developed by Dr. Q. Once you’ve realized this, you’ll be able to get through the holidays with little temptation successfully. The work you do in the next few weeks will set you up for great success in 2020.

Make Mealtime More Pleasurable with Dr. Q’s Assistance

Setup an appointment with Dr. Quebbemann today to come up with a plan to navigate holiday feasts with the greatest of ease. Together, you can succeed with your continued weight loss goals. There’s no need to sabotage your progress. With Dr. Quebbemann’s Dietary Rebuild, you’ll have a much easier time dealing with holiday get-togethers without feeling like you’re missing out.

The food that you eat will be many of the things you’ve prepared yourself in anticipation of holiday get-togethers. You’ll know instantly what’s right for you based on the work you did rebuilding your diet.  The holidays will take on a whole new meaning for you when you’re able to eat the things you enjoy most without feeling guilty and remorseful for your actions.

2019-11-26T19:44:41+00:00 November 26th, 2019|Health, Holidays, Nutrition|