Many people resolve to lose weight, get fit, and feel healthier. If good health and mental well-being are things that you want to prioritize in 2020, you’re in luck. Dr. Q’s N.E.W. Fit Program helps you make changes in your life that benefit you physically, emotionally, mentally, socially, and financially.
U.S. News posted an article last month wherein our Dr. Quebbemann was asked to give some tips on what people can do before they start a weight loss plan. Just [...]
Dr. Quebbemann is a renown weight loss expert and he often receives interview requests and invitations to speak on a variety of topics related to weight loss. One topic that [...]
1. Eat Chewable Food—Not “Mush” -Chewing food provides more satisfaction when eating. Eating soft mushy foods that don’t require chewing will decrease your satisfaction after a meal and result in [...]