Dr. Q’s trademarked program, The Dietary Rebuild, has helped thousands of patients make better choices concerning what they eat after losing weight. The doctor learned that people arrive at a crossroads once they’ve shed the pounds they’ve wanted to lose.
The physiologic definition of exercise is based on what happens when your muscles burn calories in order to generate energy. Oxygen is required to burn calories and generate energy. Oxygen [...]
Imagine yourself at your Best Weight, and then imagine 2 or 3 physical activities that you would be able to do if you were at that weight, but that [...]