Exercise Archives - The NEW Program

Should You Cancel Breakfast? – Dr. Oz and Mark Wahlberg Disagree
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Should You Cancel Breakfast? – Dr. Oz and Mark Wahlberg Disagree

Dietary Rebuild, Exercise, Health, Nutrition, weight Loss

Should You Cancel Breakfast? – Dr. Oz and Mark Wahlberg Disagree

Dr. Q’s trademarked program, The Dietary Rebuild, has helped thousands of patients make better choices concerning what they eat after losing weight. The doctor learned that people arrive at a crossroads once they’ve shed the pounds they’ve wanted to lose.

Blog Admin2020-01-16T21:09:27+00:00January 14th, 2020|Dietary Rebuild, Exercise, Health, Nutrition, weight Loss|

What is Exercise

The physiologic definition of exercise is based on what happens when your muscles burn calories in order to generate energy. Oxygen is required to burn calories and generate energy. Oxygen [...]

Blog Admin2019-09-23T22:11:16+00:00June 12th, 2019|Exercise|

Exercise Principles

Imagine yourself at your Best Weight, and then imagine 2 or 3 physical activities that you would be able to do if you were at that weight, but that [...]

Blog Admin2019-09-23T22:11:32+00:00May 9th, 2019|Exercise|