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23 12, 2019

A New Year, A New You with the N.E.W. Fit Program

2019-12-23T23:19:52-08:00December 23rd, 2019|Dietary Rebuild, weight Loss|

Many people resolve to lose weight, get fit, and feel healthier. If good health and mental well-being are things that you want to prioritize in 2020, you’re in luck. Dr. Q’s N.E.W. Fit Program helps you make changes in your life that benefit you physically, emotionally, mentally, socially, and financially.

26 11, 2019

How to Eat Healthy During the Holidays So You Don’t Reverse Your Results

2019-11-26T19:44:41-08:00November 26th, 2019|Health, Holidays, Nutrition|

The holidays are a tricky time of year for people who lost weight. It’s easy to slip back into old habits when many of the activities you participate in focus on food.

1 11, 2019

How Teens Can Expedite Healing Following Bariatric Surgery

2019-10-25T20:35:04-07:00November 1st, 2019|teenage bariatric surgery|

Recovery is an integral part of the procedure. Bariatric surgery for adolescents is more commonplace with today’s fast-food diet contributing to young people’s weight gain. A procedure with long-term results [...]

3 04, 2019

Foods to Avoid After Gastric Bypass Surgery

2019-09-23T22:11:51-07:00April 3rd, 2019|Gastric-Bypass|

Gastric bypass surgery was popularized more than 30 years ago. Today it is recognized as the most common, most successful weight loss procedure in the world. And the dramatic results [...]