Lap-Band Complications
Lap-Band complications eventually occur in a large percentage of Lap-Band patients over time. The most common complications are lack of desired weight loss and weight regain.
Turning Over a N.E.W. Leaf in 2020
With the pressure of the holidays over and the promise of a new decade at the forefront of your mind, it’s time to turn over a new leaf by learning more about Dr. Q and his N.E.W. Fit Program.
How to Eat Healthy During the Holidays So You Don’t Reverse Your Results
The holidays are a tricky time of year for people who lost weight. It’s easy to slip back into old habits when many of the activities you participate in focus on food.
How Teens Can Expedite Healing Following Bariatric Surgery
Recovery is an integral part of the procedure. Bariatric surgery for adolescents is more commonplace with today’s fast-food diet contributing to young people’s weight gain. A procedure with long-term results [...]
5 Things Bariatric Surgery for Teenagers Accomplishes
What every teen and parent of a teen should know about the procedure. Teenage obesity is a big concern these days with more young people turning to convenience foods for [...]
About My Book
Most books about dieting will doom you to failure. They give you rules to follow that, once broken, make you feel like a cheater. That’s not what I [...]
What is Exercise
The physiologic definition of exercise is based on what happens when your muscles burn calories in order to generate energy. Oxygen is required to burn calories and generate energy. Oxygen [...]
Exercise Principles
Imagine yourself at your Best Weight, and then imagine 2 or 3 physical activities that you would be able to do if you were at that weight, but that [...]
Foods to Avoid After Gastric Bypass Surgery
Gastric bypass surgery was popularized more than 30 years ago. Today it is recognized as the most common, most successful weight loss procedure in the world. And the dramatic results [...]
Lack of Exercise More Deadly Than Obesity
According to a recent study from the University of Cambridge, lack of exercise is twice as deadly as obesity! Lead study author, Ulf Ekelund, from the Epidemiological Research Unit [...]